Best total body workout equipment for 2023

Why do you need a total body workout equipment?

Are you looking for an easy and fun way to get fit from the comfort of your own home? Look no further than a total body workout equipment! With the right combination of machines and accessories, you can gain strength, burn calories, and achieve a healthier lifestyle. Here are five reasons why investing in home workout equipment is so important.

  1. Convenience – With a total body home workout equipment, you can exercise whenever convenient. You’ll never have to worry about going to the gym or packing a bag full of exercise clothes.
  2. Cost – Investing in a total body home workout equipment is much more affordable than a gym membership or expensive classes. You can spread out the cost of your equipment over the months and make small payments, or even purchase it all at once – whatever works best for you.
  3. Comfort – You can exercise in the comfort of your own home with nobody around to judge you. You’ll also be able to listen to music, watch tv or even do a podcast while working out – however you like to relax and stay motivated.
  4. Personalization – Unlike some gyms that have invested in only a few pieces of equipment, a total body home workout equipment allows you to customize what you want and what works for you. You can switch it up and choose from a range of different machines when creating your own workout.
  5. Progress Tracking – Most total body home workout equipment has apps or programs that track your progress. You can view different metrics and challenge yourself with personalized goals. With this, you can better identify areas that need improvement and track your efforts over time.

Bring total body home workout equipment into your home today to engage in a proper and effective fitness routine without ever having to leave your house. Enjoy the convenience, comfort, and cost-savings of a tailor-made workout.

What is the best total body workout equipment?

1. ATLAS STRENGTH 3058

About this item

  • Strength Training Equipment All-In-One – ALTAS STRENGTH 3058 combines a power rack, functional trainer, smith machine, dip station, chin up station, core trainer, low row, and leg press into one compact multi-station machine!
  • Engineered in Canada – Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
  • Olympic free-weight rack – Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate)
  • Commercial Home Gym Smith Machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.
  • Leg Developer Workouts – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.

Product Pros

  • Easy to assemble and take down, allowing it to be moved around with ease.
  • A set of 30 unique exercises to target muscles all over the body, allowing for a full-body workout.
  • Multiple bar and pulley heights, allowing for adjustable and customizable workouts.
  • Weight capacity of up to 400 pounds, making it suitable for a wide range of fitness levels.
  • A 90-day money-back satisfaction guarantee, providing peace of mind with your purchase.

Product Cons

  • No backrest on the bench, so users must ensure proper form is maintained during exercises.
  • No external weight stack, making heavier workouts less achievable.
  • Cumbersome and bulky design, making storage difficult.
  • Can be expensive compared to other home workout gyms.
  • No connectivity to popular fitness tracking apps, making it difficult to monitor progress.

2. SQUATZ Apollo Fitness Board

About this item

  • THE ONLY HOME GYM YOU’LL EVER NEED: The New Apollo Board functions as 5 Industrial Cable Gym Machines in One Compact Device. It replaces home weights, dumbells, and stationary gym equipment. No installation. No assembly. 265lbs of total resistance.
  • WORKS WONDERS FOR MULTIPLE WORKOUTS: The Apollo Fitness Board lets you choose from standard, eccentric, and isokinetic training modes. Target different muscle groups such as legs, back, and arms. Great for weight training, yoga, bodybuilding, sports
  • WIFI AND BLUETOOTH COMPATIBLE: With WiFi and Bluetooth streaming compatibility, this fitness board lets you accompany yourself with music during hours of workout. It also has a screen size of 4.3” inches for you to navigate your settings
  • HEAVY DUTY FITNESS BOARD: Made from premium quality materials, this fitness board is made to last and ensures your safety during workouts. The board can adjust from 3 – 265 LBS of resistance.
  • FOLDABLE DESIGN: This fitness board’s foldable design allows for easy portability. You can also carry it easier with the handle by the center when folded. It has dimensions of 23″ x 15.2″ x 24.6″ when folded and 47.4″ x 23″ x 7.6″ when unfolded

Product Pros

  • Compact size and light weight makes this board easy to store and transport.
  • Offers a full-body workout targeting major muscles groups and improving coordination.
  • Versatile exercise system for strength training, balance and core stability workouts.
  • Durable, foam-covered board ensures comfort and stability during workouts.
  • Includes a free instructional guide with over 10 exercise ideas.

Product Cons

  • Not recommended for individuals taller than six feet or heavier than 250 pounds.
  • Limited in the range of motion and exercises that can be performed on the board.
  • Limited resistance parameters on the board making it difficult to progress.
  • Doesn’t include a resistance band or other fitness tools as accessories.

3. Total Gym FIT

About This Item

  • TOTAL BODY WORKOUT: Brings the versatility of the gym to the privacy of your home and delivers a total body workout in 10 to 20 minutes
  • STRENGTHENS AND TONES: Over 85 exercises to strengthen and tone major muscle groups ranging from cardio to strength training all on one machine
  • INCLUDED ACCESSORIES: AbCrunch, ribbed squat stand, wing attachment, leg pull accessory, exercise wall chart, training deck, and nutritional program
  • FULLY ASSEMBLED: Arrives fully assembled and ready to use and folds compactly and quickly for easy, out of the way storage
  • DURABLE AND STABLE: Features 12 levels of resistance for greater control of your workout and 450-pound weight capacity

Product Pros

  • Easy to setup and use with multiple user support
  • Includes accessory package for full body workouts
  • Versatile for all fitness levels
  • Over 80 exercises to choose from
  • Durable steel construction

Product Cons

  • Expensive when compared to other home gyms
  • Limited range of motion for most exercises
  • Can take up a lot of space when stored
  • Can’t easily focus on arms, chest and back muscles with the same setup
  • Some exercises can be difficult for those with limited range of motion.

4. Marcy Smith Cage Workout Machine

About this item

  • Premium Workout Equipment: Marcy’s Smith Cage is made of a heavy-duty steel frame reinforced with a durable powder-coating finish, guaranteed to withstand intense long-lasting use.
  • All-in-One Gym Equipment: This versatile complete body Smith cage combines 3 different types of strength building machines in one compact design; allowing you to perform a multitude of club-quality exercises.
  • Multi-functional Smith Machine: Our power cage features a dual-action press arm system that allows you to perform various arm and chest exercises. It helps you to develop your biceps, triceps, pectorals, and other muscle groups. With the linear bearing you can glide your way to a fitter body.
  • Leg Developer: This gym equipment also has a dual-function leg developer with six oversize rocker pads. The leg developer has a pivot point that allows proper body position during workouts and boosts your leg muscles and quadriceps.
  • Weight Machine Set: It includes 6 weight plate pegs that let you organize weights/barbells for easy accessibility. The cage also includes several accessories like a lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles.

Product Pros

  • Compact and portable, allowing it to be stored almost anywhere when not in use.
  • Variety of exercises that can be performed – lunges, chest press, leg curl, etc.
  • Versatility – can be used for a full body workout for all fitness levels.
  • Low impact and suitable for those with joint issues due to built-in cushioning.
  • Easy to assemble and setup with minimal tools.

Product Cons

  • Small area within the machine for larger users to work out effectively.
  • Limited range of exercises due to the machine’s size.
  • No weight plates – users must purchase rubber coated plates separately.
  • Noisy during use due to moving parts and pulleys.
  • Relatively expensive compared to other types of home gym equipment.

5. JX Fitness JXL-1150 Home Gym

About this item

  • 【JX FITNESS】More than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.
  • 【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of thick steel. Don’t be afraid of any weight challenge!
  • 【Adjustable】The curling pad and the back cushion are adjustable and detachable, which can comfortably practice various movements.
  • 【Professional service】No matter how long it takes, we will perfectly solve the problems you encounter in use. Always at your service.
  • 【Easy Installation】The detailed installation instructions and the installation tutorial video with clear steps help you to easily complete the assembly within half an hour. (Parts in the box are numbered)

Product Pros

  • Features a 82-pound weight stack to make your workout more challenging.
  • It includes a lat tower with six levels of adjustable pulleys to work multiple muscle groups.
  • It is made with a heavy-duty steel frame to ensure durability and stability during exercise.
  • It offers a chest- & leg-press platform to adequately support more intense workouts.
  • The multiple cable attachment options provide more ways to target different muscle groups.

Product Cons

  • It lacks a decline bench press option.
  • It is quite bulky and will take up a lot of space.
  • It can be difficult to assemble without prior experience.
  • The price tag is quite steep for a home gym.
  • The pulley system is loud, making it inconvenient for use in households with small children and babies.

6. Bowflex PR3000 Home Gym

total body workout equipment

About this item

  • Offers over 50 gym-quality exercises to work out your entire body
  • Provides as little as 5 or as many as 210 pounds of power rod resistance
  • Multi-use hand grip or ankle cuffs designed to add flexibility and performance to any workout using the quick change power rod system
  • Upgradable resistance to 310 pounds
  • Heavy-duty steel construction frame offering long-term durability

Product Pros

  • Easy to install and use
  • Space-saving design
  • Cost-efficient compared to buying a gym membership
  • Sturdy, heavy-duty construction
  • Versatile training options

Product Cons

  • Limited weight capacity
  • Expensive compared to similar products
  • Lack of professional guidance
  • Not great for all body types
  • Lack of color and design options

Conclusion:

In 2023, one of the above Total Body Workout Equipment will be the perfect tool to achieve your fitness goals, whether it be weight loss or strength building. These innovative pieces of equipment offer a plethora of features, including adjustable difficulty, onboard storage, and multiple exercise options to meet your individual needs. These features, plus the convenience and safety of a home workout, make any of these Total Body Workout Equipment ideal for a wide range of exercisers, from beginners to experts.

Invest in your health today with a Total Body Workout Equipment and reach your fitness goals in the comfort and convenience of your own home.

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